![]() The “Rahoi” Hero WOD was originally posted on the main site as the workout of the day (WOD) on 120204 (February 4, 2012). He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. The most well-known CrossFit WODs (workouts of the day) are a toss-up between 'the girls' and the hero WODs.But while 'the girls' are known as benchmark workouts that help CrossFit athletes track their improvements over time, hero WODs are more inspirational and don't have the same strict definition or purpose, at least as far as exercise goes. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P.
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